Carly Russell

Certified Yoga Instructor and Rehab Assistant


Carly is a Physiotherapy Assistant, 200 E-RYT, and certified Restorative Yoga and Pain Care Yoga instructor with over 10 years experience in Rehabilitation. Carly’s interest the mechanics of the body and physiotherapy began early on as a competitive Irish Dancer. In 2006, she received a Physiotherapy Assistant Diploma in Edmonton. Later she returned to school in Australia to gain a deeper understanding of the practice of physiotherapy as well as the inner workings of the body through anatomy, physiology, and yoga courses. In 2010, upon returning to Canada completed a 200 hour Hatha Yoga Teacher Training and began weaving the knowledge of the body along with the practice of Hatha Yoga to create a rehabilitative style of instruction. Since then Carly completed more than 200 hours of Restorative, PainCare, Yoga Anatomy, Trauma -Sensitive Yoga, and mindfulness Meditation training. 

Carly’s goal is make ease of movement accessible to everyone regardless of injury, condition, age, strength, flexibility, or background. Carly has been fortunate enoough to have experience working with  individuals and groups with Chronic pain, complex trauma, Parkinson’s, Multiple Sclerosis, Rheumatoid Arthritis, fractures, back trauma and pain, low blood pressure, migraines, concussion, and stress. See her for Yoga Therapy, chronic pain care + education, relaxation, stress relief, flexibility, core strengthening, meditation, private + semi private yoga (all levels), and active rehab. 

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