Saturday Workshops

2:00 –  4:00 PM

January 20 // February 24 // March 25

Enhance daily living with this 2 hour workshop to build body awareness, mindfulness and mobility.  Hatha Yoga combined with mindfulness meditation practice can benefit those with tension, stress, pain management and improve overall function.  Learn skills to integrate into home practice.  Suitable for all levels.

$70 // 6 Weeks

Email To Register

Yoga for Chronic Pain

10:00 – 11:15 AM


March 13 to April 17

Combining relaxation, therapeutic yoga, and the science of pain to provide individuals tools for pain management and reduction.  Each week we will cover a new aspect of ongoing pain as well as safe and natural yoga practices for home.

$70 // 6 Weeks

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Gentle Hatha Yoga

2:00 – 3:15 PM


March 15 to April 26 (No Class March 29)

Slow and gentle class is all about bringing balance. This style provides the opportunity to improve breath, body awareness, flexibility, and strength as well as help with stress, pain management, and enhancing daily living. Suitable for all levels.

$70 // 6 weeks

Email to Register