Yoga for Chronic Pain

10:00 – 11:15 AM

Tuesdays

January 9 to February 13

Combining relaxation, therapeutic yoga, and the science of pain to provide individuals tools for pain management and reduction.  Each week we will cover a new aspect of the experience of pain, the role of the nervous system and yoga, and safe and natural practices for home.

$70 // 6 Weeks

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Gentle Hatha Yoga

2:00 – 3:15 PM

Thursdays

January 11 to February 15

Slow and gentle class is all about bringing balance. This style provides the opportunity to improve breath, body awareness, flexibility, and strength as well as help with stress, pain management, and enhancing daily living. Suitable for all levels.

$70 // 6 weeks

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