Archive Month: March 2021

What is Shockwave Therapy?

A practitioner performs shockwave to a client's leg

Shockwave Therapy Explained by a Vancouver Physiotherapist Shockwave therapy is a popular form of treatment, but often it’s hard to find a clinic that carries the correct equipment to perform this technique. What is a shockwave? An acoustic wave meeting with tissue causing overall effects of accelerated tissue repair, cell growth, analgesia, and mobility restoration.  […]

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Downtown Vancouver Physio Offers Advice on Warming-up

Reaching for toes in a seated stretch position

Vancouver Physiotherapy Clinic’s Advice On Warming-up Warming the body up before a workout is beneficial for many reasons; such as revving up your cardiovascular system, raising your body temperature (literally warming your body up), and increasing blood flow in and out of your muscles. Some studies show that warming up may also reduce muscle soreness […]

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