Common Skiing Injuries
Common Skiing Injuries and How to Avoid Them
Skiing is a beloved winter pastime for many Vancouverites, offering both thrilling downhill experiences and breathtaking mountain views. However, like any high-intensity sport, skiing carries the risk of injuries. Understanding these common injuries and learning how to prevent them can keep you on the slopes longer and safer.
1. Knee Injuries: ACL and MCL Tears
Knee injuries, particularly to the anterior cruciate ligament (ACL) and medial collateral ligament (MCL), are among the most common skiing-related injuries. These injuries often occur when skiers twist awkwardly, fall improperly, or stop suddenly. According to the Physiotherapy Association of British Columbia, ACL tears account for up to 30% of all skiing injuries.
Prevention Tips:
- Strengthen your leg muscles with exercises like squats, lunges, and balance training.
- Practice proper skiing techniques, such as maintaining a forward stance and avoiding leaning back.
- Consider using knee braces for added support, especially if you’ve had previous injuries.
2. Wrist and Hand Injuries
Falls are a natural part of skiing, but attempting to catch yourself with your hands can lead to wrist fractures or sprains, commonly known as “skier’s thumb.” This occurs when the thumb is bent backward during a fall.
Prevention Tips:
- Wear properly fitted wrist guards to reduce the risk of fractures.
- Avoid using your hands to break a fall; instead, try to land on your forearms and side.
3. Head Injuries
While rare, head injuries can be serious and are often the result of collisions or high-speed falls. The Physiotherapy Association of British Columbia highlights that helmets can reduce the risk of severe head trauma by up to 60%.
Prevention Tips:
- Always wear a certified ski helmet.
- Stay within your skill level and avoid overly challenging runs.
- Be aware of your surroundings and other skiers.
4. Shoulder and Collarbone Injuries
Collarbone fractures and shoulder dislocations often occur during high-impact falls or collisions.
Prevention Tips:
- Use protective gear like shoulder pads.
- Learn how to fall correctly by rolling rather than stiffening your body.
Stay Strong, Stay Safe
To further reduce your injury risk, the Physiotherapy Association of British Columbia recommends preseason conditioning that includes strength training, flexibility exercises, and balance work. Stretching before hitting the slopes also helps prepare your muscles for the demands of skiing.
By staying fit, using proper gear, and skiing within your limits, you can enjoy Vancouver’s stunning ski resorts without fear. After all, a little preparation goes a long way in keeping your ski season injury-free!
If you have questions for one of our physios on how to help prevent injury and prepare for ski season, reach out!
