Carly Russell

Certified Yoga Instructor and Rehab Assistant

For over 15 years, Carly has been working in Rehabilitation and is currently a Classical Pilates Apprentice with Beyond Pilates Teacher Training. With Pilates, her goal is to help individuals find mobility, strength, and release through a more connected and mindful approach. Her teaching style begins with the breath and works outward, finding ways to promote strength and healing in the body and mind. Carly has extensive training and experience with core stability training, chronic pain management, breathwork, arthritic conditions, scoliosis, pre/post natal, endometriosis, and postural dysfunction.