Archive Tag: vancouver physio

Downtown Vancouver Physio Offers Advice on Warming-up

Reaching for toes in a seated stretch position

Vancouver Physiotherapy Clinic’s Advice On Warming-up Warming the body up before a workout is beneficial for many reasons; such as revving up your cardiovascular system, raising your body temperature (literally warming your body up), and increasing blood flow in and out of your muscles. Some studies show that warming up may also reduce muscle soreness […]

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Getting to the bottom of Pelvic Floor Dysfunction

Burrard Physiotherapy

What is pelvic floor dysfunction? The pelvic floor is a group of muscles connecting the pubic bone, coccyx (tail bone) and the pelvis. This group of muscles has three functions: 1. Supportive- supports the bladder and urethra, the rectum and in women, the vagina and uterus and in men, the prostate. 2. Sphincteric- these muscles […]

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