November 7, 2024 / by Admin / Blog
Knee Pain in Runners: Causes, Prevention, and Treatment Knee pain in runners is a common issue that can hinder performance and enjoyment in running. Known as “runner’s knee” or patellofemoral pain syndrome, this discomfort typically arises from overuse, improper form, or inadequate strength and flexibility in the lower body. If left unaddressed, knee pain can […]
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Common Skiing Injuries
December 11, 2024 / by Admin / Blog / 0 comments
Common Skiing Injuries and How to Avoid Them Skiing is a beloved winter pastime for many Vancouverites, offering both thrilling downhill experiences and breathtaking mountain views. However, like any high-intensity sport, skiing carries the risk of injuries. Understanding these common injuries and learning how to prevent them can keep you on the slopes longer and […]
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Knee Pain in Runners
November 7, 2024 / by Admin / Blog
Knee Pain in Runners: Causes, Prevention, and Treatment Knee pain in runners is a common issue that can hinder performance and enjoyment in running. Known as “runner’s knee” or patellofemoral pain syndrome, this discomfort typically arises from overuse, improper form, or inadequate strength and flexibility in the lower body. If left unaddressed, knee pain can […]
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Eccentric Physio Exercises
July 17, 2024 / by Admin / Blog
Eccentric Physio Exercises: What They Are and What They Treat In the realm of physical therapy, eccentric physio exercises have gained prominence for their effectiveness in treating various musculoskeletal conditions. Eccentric exercises focus on the lengthening phase of muscle contraction, which occurs when a muscle elongates under tension, as opposed to shortening (concentric contraction) or […]
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Physical Therapy in Vancouver
April 17, 2024 / by Admin / Blog
Physical Therapy in Vancouver is popular. In a bustling city like Vancouver, where life moves at a fast pace, prioritizing one’s physical health is often neglected amid the daily hustle. However, with the rise in awareness about holistic well-being, Vancouverites are increasingly turning to physiotherapy as a means to restore and maintain their physical health. […]
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Unlock Your Athletic Potential with Vancouver Sports Physio: Your Key to Peak Performance
November 8, 2023 / by Admin / Blog
What is Vancouver Sports Physio? In the bustling city of Vancouver, sports enthusiasts thrive on the excitement of various athletic pursuits. Whether you’re a professional athlete or a weekend warrior, injuries can often be an unwelcome setback. That’s where Vancouver Sports Physio Alice Podmore comes into play, offering expert guidance and rehabilitation to help you […]
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Benefits of Pelvic Floor Physiotherapy
September 14, 2023 / by bpa2_kerry / Blog, Uncategorized
Empowering Wellness: Exploring the Benefits of Pelvic Floor Physiotherapy in Vancouver Pelvic floor physiotherapy, often regarded as a lesser-known aspect of physical therapy, plays a crucial role in maintaining overall well-being. While it may not be a common topic of conversation, its significance cannot be underestimated. In this blog, we will delve into the world […]
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Understanding Foot Pain
July 2, 2023 / by bpa2_kerry / Blog
Understanding Foot Pain: Insights from a Vancouver Physiotherapist Foot pain can significantly impact our daily lives making even simple tasks like walking or standing unbearable. Whether you’re an athlete, an office worker, or a retiree, foot pain can affect people of all ages and lifestyles. Fortunately, the Canadian Physiotherapy Association (CPA) provides valuable insights into […]
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Common Running Injuries
May 31, 2023 / by bpa2_kerry / Blog
Common Running Injuries and How to Avoid Them Running is a fantastic way to stay fit and enjoy the great outdoors, but like any activity, it comes with injury risks. Unfortunately, runners often face injuries that can hinder their progress. In this blog, we will explore three key statistics from the Physiotherapy Association of Canada […]
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Shoulder Pain
May 10, 2023 / by bpa2_kerry / Blog
Shoulder Pain and How to Manage It Shoulder pain can be a debilitating condition that affects people of all ages and backgrounds. It can make it difficult to perform even the simplest of tasks, like brushing your hair or reaching for something on a high shelf. In this blog post, we will discuss the causes, […]
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Musculoskeletal Conditions
March 15, 2023 / by bpa2_kerry / Blog
Vancouver Musculoskeletal Conditions What exactly is a Musculoskeletal (MSK) condition? An MSK condition is an injury, niggle, or ailment that affects the soft tissues (joint, ligament, tendon, muscle, fascia ) or bones in your body. These issues could stem from an injury or a wear and tear process over time in the body. And this […]
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