Get a Grip! 3 Tips for your Tennis Elbow
Tennis elbow is a repetitive strain injury that effects many labourers, office workers, and athletes- not just the ones playing the racket sports! If your physiotherapist suspects you have a tennis elbow then they may use many tools to help you recover, including: Soft tissue mobilization, IMS, and electromodalities.
However it is also important to find exercises that will help mobilize shortened tendons and then load the tissues to build strength. Here are three exercises will set you on the right track.